Introduction – Wellness and Fitness
Wellness and fitness are vast topics by itself. Let’s start with basics of Wellness and Fitness and then narrow down on what we would be focusing on this account. As…
Wellness and fitness are vast topics by itself. Let’s start with basics of Wellness and Fitness and then narrow down on what we would be focusing on this account. As…
#Nutrition #fundamentals #9X5Fit #Transformation #Fatloss #Diet After years of workout, one point I can most confidently say is – the fundamentals remain the same, they are non-negotiable and are base…
While growing up, i always heard my elders and teacher saying, “focus on studies, you can workout when you have a good job”. Later as I started my corporate journey,…
In the fast-paced and highly competitive world we live in, spirituality has emerged as a powerful tool for individuals seeking a deeper sense of purpose, meaning, and well-being. While spirituality…
In today’s fast-paced and technology-driven world, mindfulness has emerged as a powerful practice for finding inner peace, reducing stress, and enhancing overall well-being. Rooted in ancient Eastern traditions, mindfulness has…
Yoga is an ancient practice that originated in India and has gained worldwide recognition for its transformative power on physical, mental, and spiritual levels. Rooted in a holistic approach to…